Health, Wellness, & Fitness Programs



Senior Fitness programs are open to adults age 55 and up. Some programs allow participants under age 55. See program descriptions or call to
inquire. Registration and residency requirements for some programs unless otherwise noted. Drop-ins available after minimum class registration is
met.

Knowing and understanding there are certain risks involved in your voluntary decision to participate in these activities, we recommend that you

consult your doctor before starting any exercise program.

Warming up and cooling down are a vital part of a safe and effective exercise class. Please

arrive on time to participate in the warm up for each class, and remain through completion of the cool down period.

OPEN WALKING
The Community Center features a walking track. Walk or
jog your way to fitness! Music provided. CLEAN, DRY gym
shoes required. Water bottle recommended.
Fee Free for residents / $5 Regular Drop-in
Date Monday — Friday
Time 8:00 - 9:30 am


EXERCISE WITH AMANDA
Join Amanda Farner, certified group exercise instructor and
personal trainer, for a total body workout for all fitness levels.
This class will incorporate strength training, cardio fitness,
balance, and flexibility. Class will meet Mondays, Wednesdays,
and Fridays. Sign up and save or drop in when you can.
Location Gym / Zoom link provided at time of registration.

Session A
Fee Resident: $50 In-Person / $40 Zoom / $5 Drop-in
Regular: $60 In-Person / $50 Zoom / $5 Drop-in
M, W, F   1/4 - 2/10      1:00-2:00 pm     Reg. number #152082a
No class 1/16

Session B
Fee $50 Resident / $60 Regular / $10 Drop-in
Virtual: $40 Resident / $50 Regular
M, W, F    2/13 - 3/24      1:00-2:00 pm     Reg. number #152082b


RECREATIONAL PICKLEBALL
Three indoor courts are available at the Community Center
for open, non-competitive play. Players must sign in at the
desk before entering the court. Outdoor courts available for
tennis and Pickleball on a first come, first served basis.
Fee Drop-in: $3 Resident / $4 Regular
10 Punch Card: $24 Resident / $34 Regular
Date 1/4 - 3/31      Mon, Wed, Thurs, Fri
No Pickleball 1/16
Time 9:30 am - 12:30 pm


ZUMBA GOLD — TUESDAY
A modified Zumba Class introduces easy-to-follow Zumba
choreography that focuses on balance, range of motion and
coordination.
Instructor:  Peggy Brady
Location:  Studio

Session A -  6 Weeks
Fee $30 Resident / $40 Regular / $10 Drop-in
Tuesdays,  1/10 - 2/14      9:30-10:30 am      Reg. number #152084a

Session B - 6 Weeks
Fee $25 Resident / $35 Regular / $10 Drop-in
Tuesdays,  2/21 - 3/28      9:30-10:30 am      Reg. number #152084b


ZUMBA GOLD — FRIDAY
A modified Zumba Class introduces easy-to-follow Zumba
choreography that focuses on balance, range of motion and
coordination.
Instructor:  Peggy Brady
Location:  Gym

Session A - 6 Weeks
Fee $30 Resident / $40 Regular / $10 Drop-in
Fridays, 1/13 - 2/17      9:00-10:00 am     Reg. number  #152085a

Session B - 6 Weeks
Fee $25 Resident / $35 Regular / $10 Drop-in
Fridays,  2/24-3/31      9:00-10:00 am      Reg. number #152085b


RECREATIONAL PICKLEBALL
Three indoor courts are available at the Community Center
for open, non-competitive play. Players must sign in at the
desk before entering the court. 
Fee Drop-in: $3 Resident / $4 Regular
10 Punch Card: $24 Resident / $34 Regular
Date:  1/4 - 3/31 Mon, Wed, Thurs, Fri
No Pickleball 1/16
Time:  9:30 am - 12:30 pm


PARKINSON’S EXERCISE CLASSES
Parkinson’s Movement Center and Rock Steady Boxing
Metro Detroit, present the following exercise classes for
people with Parkinson’s and Parkinson’s plus diseases.
We specialize in helping to bring a better quality of life to
people living with Parkinson’s and their caregivers. Our team
is trained specifically to address the motor and non-motor
symptoms of PD and to help develop skills to everyone’s
needs. Our team is certified in Rock Steady Boxing,
Adaptive Yoga, PWR! Moves, Parkinson’s Art of Expression
and more! For more information or to set up an assessment,
please call (248) 315-3068.

YOGA FOR PARKINSON’S – LEVEL 3-4
Instructor:  Deb Colling
Location:  Studio
Fee:  $36 Resident / $40 Regular
Wednesday,  1/4 - 1/25    1:30-2:45 pm      Reg. number  #152086a
Wednesday,  2/1 - 2/22    1:30-2:45 pm      Reg. number  #152086b
Wednesday,  3/1 - 3/29    1:30-2:45 pm      Reg. number  #152086c



YOGA FOR PARKINSON’S – LEVEL 1-2
Instructor:  Deb Colling
Location:   Community Center Studio
Fee:   $36 Resident / $40 Regular
Wednesday,  1/4 - 1/25    3:00-4:15 pm      Reg. number  #152087a
Wednesday,  2/1 - 2/22    3:00-4:15 pm      Reg. number   #152087b
Wednesday,  3/1 - 3/29    3:00-4:15 pm      Reg. number   #152087c


PWR! MOVES
Instructor:  Carol Schram
Location:  Community Center Studio
Fee:  $36 Resident / $40 Regular / Drop-in $10
Friday,  1/6 - 1/27    10:30-11:30 am      Reg. number  #152088a
Friday,  2/3 - 2/24    10:30-11:30 am      Reg. number  #152088b
Friday,  3/3 - 3/31    10:30-11:30 am      Reg. number  #152088c