HEALTH-WELLNESS-FITNESS PROGRAMS

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HEALTH-WELLNESS-FITNESS PROGRAMS

Most Senior Fitness programs are open to adults age 55 and up. Some programs allow participants under age 55.  See program descriptions or call to inquire. Registration required unless otherwise noted. Residency requirements for some programs.  

Knowing and understanding there are certain risks involved in your voluntary decision to participate in these activities; we recommend that you consult your doctor before starting any exercise program.  Warming up and cooling down are a vital part of a safe and effective exercise class.  Please arrive on time to participate in the warm-up for each class, and remain through completion of the cool down stretch.