Indoor Fitness has resumed at the Auburn Hills Community Center! Sign up in person or online for classes and ask about virtual options for classes if you feel more comfortable attending from the comfort of your own home.
ESENTRICS® GENTLE STRETCH
This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy and vibrancy in your immune system. A slow paced, full body workout created by the author of Forever Painless and The New York Times bestseller, Aging Backwards. This class can be done standing or seated.
Instructor: Kim Vitale, Essentrics® Instructor
Date: Session C, Thursdays 11/4/21-12/16/21 (6 weeks)
Time: 1:00pm -2:00pm
Fee: $28.00 Resident/ $36.00 Regular/ $10.00 Drop In #452102 C
EXERCISE WITH AMANDA
Join Amanda Farner, certified group exercise instructor and personal trainer, for a total body workout for all fitness levels. This class will incorporate strength training, cardio fitness, balance, and flexibility. Class will meet Mondays, Wednesdays, and Fridays. Sign up and save or drop in when you can.
Date: Session B: M, W, F; 10/25/21-12/17/21 (NO CLASS WEEK OF 11/22)
Time: 1:00pm – 2:00pm
Fee: In Person: $50.00 Resident / $60.00 Regular / $5.00 Drop-In #452103
Virtual: $30.00 Resident / $40.00 Regular #452104
TAI CHI FOR HEALTH - SEATED AND STANDING
Tai Chi is focusing on fluid, circular movements that are relaxed and slow in tempo. Stiffness causes pain; increased flexibility will relieve pain. Tai Chi can help reduce stress which in turn calms the body and can help with conditions such as arthritis and diabetes. Registration deadline 1 week before session starts. Drop-ins only offered after class minimum has been met.
Instructor: Cheryl Goodwin, Tai Chi for Health Institute Certified
Date: Session B: Mondays, 11/1 - 12/13
Time: 10AM - 11AM #452098B
Fee: $30 Resident / $40 Regular / $10 Drop In
SENIOR RECREATIONAL PICKLEBALL
Three indoor courts are available in the Community Center Gym for open, non-competitive play. Players must sign in at the front desk before entering the court. Outdoor courts available for tennis and pickleball on a first come, first served basis. Courts closed during tennis lessons and other city sponsored events.
Date: 9/1 - 12/29 Indoors (dates subject to change) Monday, Wednesday, Thursday, Friday.
Time: 9:30AM - 12:30PM
Fee: $3 Resident drop in / $4 Regular drop in
Fee: Punch Card: $24 for 10 punches Resident / $34 for 10 punches Regular
The Community Center features a walking track. Walk or jog your way to fitness! Music provided. CLEAN, DRY gym shoes required. Water bottle recommended. Registration is required.
Date: Monday – Friday 8:00AM – 9:00AM #532002
Fee: Free Residents / $5.00 Drop in Regular